Vacirca Jiu Jitsu, Programa de Blanco a Azul
[DVD/VACIR4]    $29.95

The brothers Vacirca, in their continuing struggle to establish parameters for quality in teaching Brazilian Jiu jutsu in Europe, we show in this his fourth work programme officer white belt: projections basic position Mounted, Guard, 100kilos, attacks and defenses from them and exhausts. A video for aprendaís perfect from the outset movements correct.