Total Grapplin y Vale Tudo vol.3
[DVD/TG3]    $29.95

With this video Manu you enter into the world of fighter training, exercises, drills and strategies of combat. The video begins with exercises that you bring into the best shape of your life; many movements to develop strength and balance, power and speed, and a section devoted to harden the body and prepare to be able to fit blows during the fight.